Do I need a diagnosis to use this page?

No. Describe what is getting harder. A diagnosis is optional and never required to see a plan.

Does autism, ADHD, depression, or anxiety automatically qualify for the Disability Tax Credit?

No. CRA looks at how mental functions are affected, not the name of a condition. A diagnosis by itself does not decide DTC, CPP disability, or provincial disability income.

What if I need a person right now?

Call 911 if there is immediate danger. Call or text 988 any time in Canada. Kids Help Phone and Hope for Wellness are also listed when that is useful. You do not need to explain what happened on this page.

Will this page tell me what treatment to try?

No. It does not rank therapy, recommend medication, or write a treatment plan. It points to official programs and the right human for the problem.

Canada

Mental health & neurodivergence support

Practical support when attention, sensory, communication, executive-function, cognitive, or mental-health needs are making life harder. No diagnosis required.

Official programs first. We do not diagnose or rank treatments.

Answers stay on this device. We do not ask you to describe what happened.

What is getting harder?

Choose everything that applies. You can change this later.

Work

School

Daily life

Money

Health and medication

Family

Assessment

Right now

Choose at least one to continue.

How this page helps

Tell us what is getting harder. We return a short plan: what to do first, then only the supports that match.