Canada
Mental health & neurodivergence support
Find practical help with work, school, daily life and costs. You don't need a diagnosis to use this tool.
What is getting harder?
Answers stay on this device. We do not ask you to describe what happened.
Choose everything that applies. You can change this later.
Choose at least one to continue.
How this page helps
Tell us what is getting harder. We return a short plan: what to do first, then only the supports that match.
If things feel like too much, or you are having thoughts of suicide, you can call 9-8-8 or text 9-8-8 (9-8-8: Suicide Crisis Helpline) any time, 24/7, in English or French. If you or someone else is in immediate danger, call 911.
Official programs first. We do not diagnose or rank treatments.